Take advantage of your lunch breaks or off-peak hours: with an individual Pilates training at your workplace.
I’ll come to your facility with my equipment. The Pilates chair and a mat are enough to incorporate every part of the body in a richly varied training session. You will be amazed at how efficiently you can train with these simple tools.
With Pilates in the workplace, you can achieve an optimum balance to offset office routine: the training strengthens your core muscles and thus prevents ailments such as back pain. Concentrating on the physical exercises also calms your mind, so that after your session you can continue your work with fresh energy.
My lessons are usually meant for one person and last 50 minutes. Please arrange an appointment with me by phone.