Pilates

Strength from within: increase your well-being with the Joseph Pilates training method. Starting from the trunk, you’ll build up your body muscles and develop strength, flexibility as well as body awareness.

Pilates has proven itself as a basic training for various types of sports. I also use it successfully in the prevention of postural and musculoskeletal disorders, as well as in rehabilitation after injuries and operations. Pilates training is equally suitable for men and women and there are no age limits. I’m also pleased to provide one-to-one personalized training at your workplace.